KAS Active – Live The Life You Deserve

Fitness・Wellness・Beauty・Mindset

Welcome! My name is Kat!

I am a 23-year-old Certified Fitness Trainer, Business Mentor, Blogger, Author, and have a B.S. in Molecular and Cell Biology. I have been through many life changes but I have embraced each and every one of them. One thing I am not afraid to do is to take risks. We only live once so unless we try out what we are most afraid of, we won’t know if it will work out. My story is just getting started…

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How often do you play the comparison game? You ar

How often do you play the comparison game?

You are jealous of others being ahead of you in life? It can be in regards to your work, your business, your school, your relationship, or whatever else.

Well I do it all the time and it leads to a breakdown.

I have a picture for my dream life but often times I beat myself up for not being in the spot with my business that others are at… or not getting the grades my classmates are getting… and it continues…

Yes I just barely turned 23 and I have so much to still do. That’s what everyone says. But I also know people my age doing bigger and better things.

So what do I do to run away from this mindset? Well to be honest, I don’t know. I’m fighting that battle now. But I know it’s not my battle to fight. I know it’s battle to face but it’s Gods battle to fight.

So with that said, how do you stop yourself from comparing yourself to others?

Sick of crying… Tired of trying… So as a res

Sick of crying…
Tired of trying…
So as a result I’ll pretend everything is okay and keep smiling…

Usually I love offering tips on how to stay happy, fulfilled, and satisfied… but today I would love to hear advice from you!

How do you fight your battles? Especially at times where you want to give up because you feel hopeless…

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MANIFESTING AN EARNED TRIP TO THE DOMINICAN REPUBL

MANIFESTING AN EARNED TRIP TO THE DOMINICAN REPUBLIC 🇩🇴

Never did I think I would earn a trip to Las Vegas this past April… let alone have the opportunity to earn a trip to the Dominican Republic.

I never thought I would be blessed to have the opportunity to work from my very own phone and get rewarded for simply doing my job.

God is good. #feelingblessed

Coffee ✔️ Hair poppin’ ✔️ Online Busin

Coffee ✔️
Hair poppin’ ✔️
Online Business in my very fingertips ✔️

Those 3 things might not seem crazy, but to me, these 3 hold a very special place in my heart (yes the coffee too lol even tho I only drink it for the taste). My hair completes me and makes me stand out in large crowds. My curls were something I always hated until I switched my hair care routine that brought my curls back to life. And lastly, my phone being a business to me - yes that’s pretty special to me… why? Because it’s opened so many doors for me and allowed me to connect with inspiring and empowering individuals that will always push me to strive to do my best!

What are three things you can’t live without?

Me walking into my first Kinesiology Exam this wee

Me walking into my first Kinesiology Exam this week versus slowly walking away…

I tend to walk into exam day with extreme anxiety but this year I’m really changing things up and wearing a crown!

Finding ways to cope with anxiety during exams has been beneficial especially with the help of my amazing professors!

Ready to slay this Biomechanics and Kinesiology Exam this Week!

𝘠𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘺𝘰𝘶𝘳 𝘪𝘭𝘭𝘯𝘦𝘴𝘴.
𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘯𝘢𝘮𝘦, 𝘢 𝘩𝘪𝘴𝘵𝘰𝘳𝘺, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘵𝘺.
𝘚𝘵𝘢𝘺𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘢𝘵𝘵𝘭𝘦.

I am aware of the times I simply can’t control my anxiety, the time my ADHD has me thinking about a million things at the same time. But I am also aware that I am me. It’s me against my battles. It’s so important to acknowledge your mental health disorders and not be embarrassed by them. Instead acknowledge and accept it… make changes… and be yourself.

TIME MANAGEMENT VS. ENERGY MANAGEMENT Do you kno

TIME MANAGEMENT VS.
ENERGY MANAGEMENT

Do you know the difference? As a full time physical therapy student and business owner, I have found ways to manage both my energy and time. So here are some tips!

We often have difficulties managing our time because we don’t even know how to manage out energy! Let that sink in…

If you don’t have any energy, you won’t be able to accomplish anything! It’s as simple as that!

Managing your energy all comes down to living a healthy lifestyle. Balanced diet, staying active, drinking water. Lately my lifestyle hasn’t been as healthy so my energy levels have gone down and I’m super irritable.

Once I switch to a healthy and balanced lifestyle, my energy levels will rise 💯 Then my brain will be able to focus on how to manage my time.

Now with time management, you simply right down everything you gave to do, then highlight what is most important and what you should prioritize.

Block out your time and make time to prioritize self care.

Don’t overthink anything! It’s simple!

HEALTHY LIFESTYLE -> ENERGY LEVELS GO UP -> BRAIN IS ALERT -> BECOME AWARE IF YOUR PRIORITIES & STAY ORGANIZED

That’s it! Now I’d love to hear from you! How do you manage your energy levels and your time?

“This is your starting line. How well you play,

“This is your starting line. How well you play, that’s up to you.”
- Dr. Richard Webber

Had to throw that in for my Grey’s Anatomy fans 👩‍⚕️

Today I started my journey to becoming a DPT - Doctor of Physical Therapy. I didn’t expect to see cadavers on day 1… let alone Iv never seen one before and here I am looking at one. I genuinely felt like I was in an episode of Grey’s Anatomy.

Super blessed to have such amazing roommates and overall classmates!

It’s a wild journey ahead… but we are in this one together!

@westernu_oregon_dpte I’m ready for you!

Are you satisfied with your lifestyle? Do you wa

Are you satisfied with your lifestyle?

Do you wake up every morning with a smile on your face, grab a mug of coffee, and step outside for a breathe of fresh air?

OR

Do you wake up every morning dreading your current lifestyle?

If you aren’t satisfied, are you going to continue what you are doing? Or are you going to start making small life changes?

“For I know the plans I have for you,” declare

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”

- Jeremiah 29:11

When you put your full faith in the lord and trust Him with all that He has already planned for you, life becomes some much better.

I know my future has such wonderful things ahead of me because His plans are always so good and so amazing.

I live every day with excitement to see what He has in store with me!

If you are stuck in life. Well let me tell you a s

If you are stuck in life. Well let me tell you a secret. YOU ARE NOT STUCK. YOU ARE SCARED.

Often times I feel like I don’t know what I’m doing. As confident as I may seem, I occasionally feel stuck.

I’m starting grad school and that’s so terrifying for me. Why? Because I’ll be running a business, managing a team, taking 18 credits of very hard classes, taking care of a dog, living alone, being in a new state, and more.

BUT 🚨 THE GIRL IN THE PICTURE IS NOT STUCK ANYMORE. I am ready to go. I am confident. Why?

BECAUSE I AM THAT ONE GIRL WHO IS GOINH TO GRADUATE WITH HER LICENSE IN PHYSICAL THERAPY, DEBT FREE, WITH A PAID FOR CADILLAC, AND ON HER WAY TO OPENING UP HER OWN PRIVATE WELLNESS AND SPA GROUP.

So... you are not stuck. You are scared. Put the fears away. You got this. Tap into your potential. See what you are capable of achieving.

So tell me now:
ARE YOU STUCK OR SCARED?

@savinggraceapparels is a small boutique started b

@savinggraceapparels is a small boutique started by @mahkaylastreeter ✨

Mahkayla has always dreamed of making an impact while sharing who she was! Her boutique @savinggraceapparels is to be a way to share who you are with the world and to spread light throughout the darkness.

I love that the sweaters say, “ENJOY THE PROCESS”. We always tend to perfect everything we do. But we forget that life is not perfect. We like to rush certain things and forget to be patient and ENJOY THE PROCESS.

So take this as your friendly reminder to Enjoy the Process called life. Embrace the Journey. Be patient.

Support @savinggraceapparels ✨ At the end of each year, they will give a portion of their profits to local organizations!

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Contact me to make an appointment :
Katya Anastazia Souchitski
Certified Fitness Trainer, Business Mentor, Blogger, Author

Phone: (310) 994-9735
Email: katyagymnast@yahoo.com